CleanMED Day 9

 1/12/24

Black bean dip and carrot snack

Today was the day of quinoa!

Breakfast was quinoa with blueberries, almonds, and a cup of fat free milk.

Lunch
Quinoa, pinto bean, spinach, tomato, cucumber, and carrot salad with red wine vinaigrette
sixteen grapes and plain Greek yogurt

Dinner

Paprika, cumin, oregano tilapia, side salad (too full to get to that), roast potatoes, and broccoli.

Today’s snack was slice apples plus carrots and a surprisingly delicious black bean dip (photo at the top). It tastes pleasantly southwestern. If I get hungry later tonight, I am going to eat more carrots with that. 

I am starting to make a mental shopping list for when I need to do this on my own:

  • Fat free plain Greek yogurt 
  • Skim lactaid milk
  • Oatmeal
  • Brown rice 
  • Blueberries
  • Strawberries
  • Grapes
  • Apples
  • A big bag of spinach
  • Sweet potatoes
  • A couple tomatoes
  • A couple cucumbers
  • Avocado
  • Broccoli
  • Baby carrots
  • Red or yellow peppers
  • Onion
  • Garlic
  • Black beans
  • Chickpeas
  • Pinto beans
  • Almonds, plain
  • Walnuts, plain
  • Tilapia
  • Chicken 

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