CleanMED - final day

 Oh boy…this is it!  It just hit me today around 5:30 PM that I actually have to think about what I’m going to cook tomorrow!  It has been SO NICE not needing to think about cooking/preparing food for this past month. I had my moment of panic but I do have one mini reprieve: I never needed use the emergency meals they send you home with on Day 1. They do that in case something happens and you can’t make it in to pick up food. I never needed them so … vegetarian chili is what is for lunch tomorrow!

Tomorrow morning I’ll be trying to remember how to scramble eggs and where I put all my stuff for doing that!  🤪

Tomorrow morning are my final measurements and my final labs. I’m really excited to see the results and hope they continue to be going in the right direction.  Fingers crossed! 🤞 Instant gratification has been pretty nice, seeing changes after just 2-3 weeks, but I understand with more time they will continue to improve if I stick with it.

Here is my photo of the food I’ve prepped for tomorrow’s breakfast and snacks. I think I did pretty good copying the salad. I weighed everything dutifully, as I’m sure any good pharmacist would!

Apples, walnuts, oatmeal, plain Greek yogurt, grapes, & a side salad with spinach, tomatoes, and cucumbers. Dressing (not shown) is ~1:1 olive oil and balsamic vinegar. 


Comments

Post a Comment

Popular posts from this blog

Image
Ok - here's the big news: I bought a house! Yes, I have made the brave jump from the carefree, irresponsible life of a renter and am in the process of becoming a homeowner! It still has to be inspected and there are rumored to be a ridiculous number of papers to sign, but once that's all over .... it's mine! Woo hoo! So yes, that means I'm staying in Yakima. I like the sunshine, I like the fruit, I love my job, I love the food at the hospital most of the time, I like my Safeway store, I like my dentist, I like my doctor, I like my coworkers - basically I pretty much love my life! The location is perfect. I can (theoretically) walk to work, although we'll see about that. I'm near a fantastic park, a pool, my gym, and a few restaurants. The inside is cottage style, which really appeals to me. It's a 1940's house but appears to have been re-done on the inside. It had all the things I wanted when I made my "What my dream house looks like"...
Read more
iCooked Hooray - I got my cooking project done!  It took the better part of the day and I was proud that I only had to make 2 extra trips to the Safeway store down the street!  I'll skip the details. Anyhow, over the next month or week or whatever, I'll have lots of food essentially ready for me when I come home!  I hope I like how it tastes!  It can't help but beat running to the grocery store 2-3+ times a week and wandering around aimlessly until I wind up in the frozen section once again eating stuff I don't really like but settle for due to the fact it takes 8 minutes to heat up. Today I made Mexican Lasagne, White Chicken Chili, Chicken Nuggets, Marinated Flat Iron Steak, Swedish Meatballs, Pork Chops, French Bread Pizza, Texas Skillet, and Chicken Scalloppinne something-or-other.  I'll keep you posted on how it all works out.
Read more
Musings and thoughts.... It's amazing how many thoughts can go floating through your head while frosting cupcake after cupcake. That's how I spent part of my evening ... thinking about why I love holidays so much and thinking about Valentines Day tomorrow. I had great plans to bake all these cupcakes and then spend some quality time curling my hair with my magic curling iron. Unfortunately I fell asleep while waiting for the cupcakes to cool so I am now out of time for the hair so I have to get up really early tomorrow and get curling. I celebrated Valentines Day a day early ... doing all the self-indulgent things I wanted to do. I'm most delighted with the eyebrow waxing lady I just went to today after work. She's definately an artist! She did a wonderful job and it was a wonderful way to kick off the next few days! One of my thoughts was about holidays and if maybe I missed my calling as, oh I don't know, an elementary school teacher? I just love holidays, ...
Read more