CleanMED Day 3

1/6
Here is all my food for the next 3 days plus my daily check sheets





This morning’s breakfast was a scrambled egg and roast potato cubes, fat free Greek yogurt and grapes. 


Today’s lunch: Lemon Garlic Tilapia Chicken, couscous, and green beans. Not shown: spinach /tomato/cucumber side salad with olive oil and red wine vinegar. The couscous was too plain and I couldn’t do it but the rest was actually really good. I guess I like lemon with garlic. đź’›




Supper: vegetarian chili and side salad.  Honestly the amount of food with this diet is overwhelming and there is no way I can finish it all. I will need to talk to the dietician tomorrow or Tuesday because it's just too much! Maybe it's all the chewing that makes you eat slower and thus the fullness sensations hit you sooner. I liked the mushrooms in there because they give a sort of savory taste.   I'm starting to really dig those salads (spinach, tomatoes, cucumbers, olive oil+vinegar dressing)





Comments

Post a Comment

Popular posts from this blog

Cayman Brac Dive day 1

We all made it safely to the island called Cayman Brac for the Dive Frendzee takeover! I have been delighted with everything since arriving! It is blissfully remote and I feel quite content to never leave the resort compound to venture anywhere else.  It is like we are at the end of the world in a wonderful day!  The food...oh my the food! (I have officially turned in my Mom)!  It is all buffet but GOOD buffet!  Rolls, soups, multiple salads, cheese board, multiple hot side dishes, and then two or three entries, one always carved with a sauce.  Last night was ham. Oh, and dessert! 3 different choices last night: coconut flan, carrot cake, and chocolate walnut pie. This place offers Valet style diving, so in the morning, we were to have our gear outside our door in bags they provide, and they pick everything Iup and take it over to the dive boats and they set everything up! Valet diving, Princess diving, whatever you want to call it.... I am loving it! After that, it was time for b
Read more

30 day sugar challenge

Image
Ok, my goal is to restrict myself to 6 tsp or 25 grams of sugar per day as recommended by health organizations who study these things.  I haven't tracked my eating for a while but a I am sure I am way over that! I watched a movie called Sugar Coated and it had inspired me, as well as all my friends giving up things for Lent.  Since I have a marathon on Sunday, I will not be able to be quite as strict on race day but will give this a whirl. I started by going through my cupboards and was stunned by all the things that contained sugar!! My vitamins, calcium, taco seasoning... it feels like I am down to salt, pepper, oil, and dish soap!! I need to research whether that 25 grams is added sugar, separate from the naturally occurring sugar in fruits, or it that is all forms of sugar. That would be much harder!!
Read more