CleanMED Day 7

 1/10/24, already into our first double digit day of 2024!

Breakfast: oatmeal, blueberries, and chopped up walnuts. Not picture: raisins and a glass of skim Lactaid milk

Lunch
This was before I heated it. Top: A little piece of boneless skinless chicken flavored with garlic, though I couldn’t detect it, cooked in olive oil. 
Lower left: plain quinoa Right: sautéed spinach 
Not pictured: baby carrots 

This afternoon I’m actually hungry. That wasn’t much chicken! I am breaking into the plain fat free yogurt and grapes and almonds snack so I can find some pep to run. This was one of those days I would normally stress eat during meetings or immediately after work, so the fact I didn’t do that is progress already. 
I really haven’t thought about or been tempted to cheat. In fact I threw out my go-to pizzas and burgers that only took 1-3 minutes to cook! If anything, some of these foods could use more flavor to make them palatable since garlic or balsamic vinegar can help me get most anything down. I might be adding lemon to that list. 




Comments

Post a Comment

Popular posts from this blog

Cayman Brac Dive day 1

We all made it safely to the island called Cayman Brac for the Dive Frendzee takeover! I have been delighted with everything since arriving! It is blissfully remote and I feel quite content to never leave the resort compound to venture anywhere else.  It is like we are at the end of the world in a wonderful day!  The food...oh my the food! (I have officially turned in my Mom)!  It is all buffet but GOOD buffet!  Rolls, soups, multiple salads, cheese board, multiple hot side dishes, and then two or three entries, one always carved with a sauce.  Last night was ham. Oh, and dessert! 3 different choices last night: coconut flan, carrot cake, and chocolate walnut pie. This place offers Valet style diving, so in the morning, we were to have our gear outside our door in bags they provide, and they pick everything Iup and take it over to the dive boats and they set everything up! Valet diving, Princess diving, whatever you want to call it.... I am loving it! After that, it was time for b
Read more

30 day sugar challenge

Image
Ok, my goal is to restrict myself to 6 tsp or 25 grams of sugar per day as recommended by health organizations who study these things.  I haven't tracked my eating for a while but a I am sure I am way over that! I watched a movie called Sugar Coated and it had inspired me, as well as all my friends giving up things for Lent.  Since I have a marathon on Sunday, I will not be able to be quite as strict on race day but will give this a whirl. I started by going through my cupboards and was stunned by all the things that contained sugar!! My vitamins, calcium, taco seasoning... it feels like I am down to salt, pepper, oil, and dish soap!! I need to research whether that 25 grams is added sugar, separate from the naturally occurring sugar in fruits, or it that is all forms of sugar. That would be much harder!!
Read more