CleanMED Day 10

 For the first time that I can remember, I was craving a salad today! I also think of my spinach, tomato, cucumber side salad as “bright” and fresh. 🥗  I wasn’t able to eat yesterday’s side salad because I was too full. Thankfully I had two of them to enjoy. I like tossing in some sunflower seeds from my snack for extra crunch.

The food will be repeating a lot going forward but everything is still going well! 

Lemon Garlic tilapia and the side salad

Dinner: oranges, vegetarian chili, and side salad #2. 


The snack for today was grapes, apples, and sunflower seeds. I’m truly getting my five recommended servings a day, probably for the first time ever!


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